Psychotherapy

According to the College of Registered Psychotherapists of Ontario (CRPO), the controlled act of psychotherapy includes "Treating, by means of psychotherapy technique, delivered through a therapeutic relationship, an individual’s serious disorder of thought, cognition, mood, emotional regulation, perception or memory that may seriously impair the individual’s judgement, insight, behaviour, comm... Read More

According to the College of Registered Psychotherapists of Ontario (CRPO), the controlled act of psychotherapy includes "Treating, by means of psychotherapy technique, delivered through a therapeutic relationship, an individual’s serious disorder of thought, cognition, mood, emotional regulation, perception or memory that may seriously impair the individual’s judgement, insight, behaviour, communication or social functioning." The controlled act applies to practitioners physically present in Ontario, and those located outside of Ontario who are providing services to clients in Ontario (e.g. via Skype).

Dedicated to creating a therapeutic space where compassion and connection flourish, we will cultivate a strong therapeutic relationship built on trust, empathy, and understanding. I believe that this foundation is essential for meaningful healing and growth to occur.

My passion lies in supporting individuals as they navigate the complexities of childhood and relational trauma, in addition to those with Borderline Personality Disorder (BPD) diagnoses. Whether you’re seeking to process past wounds, develop healthier coping strategies, or cultivate deeper self-awareness, I’m here to support you on your journey towards healing and wholeness.

With me as your therapist, you will have a nonjudgmental and validating space where we can explore your emotions, behaviours, and relational patterns with compassion and understanding. Together, we’ll work towards building skills for emotional regulation, fostering healthier relationships, enhancing the connection between mind and body, and creating a more fulfilling life.

I strive to be transparent in my approach, offering insights and feedback that are honest and empowering. I adapt to your unique language and communication style, ensuring that our sessions feel comfortable and tailored to your needs. And yes, I believe in the healing power of humour, using it as a tool to lighten the mood, foster connection, and provide perspective when needed.

If you’re ready to embark on a journey of self-discovery, healing, and growth, I’m here to support you every step of the way. Together, we’ll navigate the challenges, celebrate the victories, and create a brighter, more fulfilling future.

Dedicated to creating a therapeutic space where compassion and connection flourish, we will culti... Read More

I understand the complexities of neurodiversity, relationships, parenting, trauma, grief and LGBTQ+ issues. I offer tailored guidance, drawing from diverse modalities to best suit each individual. In a safe compassionate space, together, we’ll navigate challenges and celebrate your strengths. Reach out, and let’s embark on this transformative journey together.

I understand the complexities of neurodiversity, relationships, parenting, trauma, grief and LGBT... Read More

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